CrossFit North Head – CrossFit

Metcon (Time)

Rx.

For time

30x Box Jumps 24/20″

30x Deadlifts 80/55kg

30x Wall Balls

30x Deadlifts 80/55kg

*think about your approach to the DL, how are you going to break them up?

Try a different approach to the two sets.

Compare post wod.

V1.

For time

30x Box Jumps 24/20″

30x Deadlifts 65/45kg

30x Wall Balls

30x Deadlifts 65/45kg

V2.

For time

30x Box Jumps 20″

30x Deadlifts 45/35kg

30x Wall Balls

30x Deadlifts 45/35kg

Metcon (Time)

Rx.

21-18-15-12-9-6-3

Thruster 50/35

400m Run after each set

Rx.

21-18-15-12-9-6-3

Thruster 40/30

400m Run after each set

Rx.

21-18-15-12-9-6-3

Thruster 30/20

400m Run after each set