Wednesday 14th February 2018
CrossFit North Head – CrossFit
Metcon (No Measure)
Rx.
Interval Met Con
one set every 4 minutes for 5 rounds.
*work with a partner, one one working at a time.
12 cal Row/Ski/Bike
4 Ring muscle ups
3 wall walks
V1.
Interval Met Con
one set every 4 minutes for 5 rounds.
*work with a partner, one one working at a time.
10 cal Row/Ski/Bike
6 C2B Pull ups
3 wall walks
V2.
Interval Met Con
one set every 4 minutes for 5 rounds.
*work with a partner, one one working at a time.
8 cal Row/Ski/Bike
6 Pull ups
2 wall walks
Metcon (Time)
Rx.
5 Rounds – RD:RD w/ Partner
10m DB FR Lunge 22.5/15s
15 C2B Pull Ups
10m DB FR Lunge
V1.
5 Rounds – RD:RD w/ Partner
10m DB FR Lunge 17.5/12.5s
15 Pull Ups
10m DB FR Lunge
V2.
5 Rounds – RD:RD w/ Partner
10m DB FR Lunge 15/10s
15 Ring Row
10m DB FR Lunge
