CrossFit North Head – CrossFit

Power Clean (5×2)

Metcon (AMRAP – Rounds and Reps)

Rx.

8min amrap

10 – unbroken HSPU

10 – Cals Ski/Row/Bike

10 – Front squat @60/40

- every time you break HSPU or squats 5 burpees

V1.

8min amrap

10 – unbroken Kipping HSPU

10 – Cals Ski/Bike/Row

10 – Front squat @50/35

- every time you break HSPU or squats 5 burpees

V2.

8min amrap

10 – unbroken Bench Scale HSPU

10 – Cals Ski/Bike/Row

10 – Front squat @40/30

- every time you break HSPU or squats 5 burpees

Metcon (Time)

Midline Finisher

Accumulate – 2 mins hanging L-sit