Thursday 15th February 2018
CrossFit North Head – CrossFit
Power Clean (5×2)
Metcon (AMRAP – Rounds and Reps)
Rx.
8min amrap
10 – unbroken HSPU
10 – Cals Ski/Row/Bike
10 – Front squat @60/40
- every time you break HSPU or squats 5 burpees
V1.
8min amrap
10 – unbroken Kipping HSPU
10 – Cals Ski/Bike/Row
10 – Front squat @50/35
- every time you break HSPU or squats 5 burpees
V2.
8min amrap
10 – unbroken Bench Scale HSPU
10 – Cals Ski/Bike/Row
10 – Front squat @40/30
- every time you break HSPU or squats 5 burpees
Metcon (Time)
Midline Finisher
Accumulate – 2 mins hanging L-sit