Wednesday 11th April 2018
CrossFit North Head – CrossFit
Metcon (Weight)
A1. DB/KB Romanian Deadlift @3131 2×8, 2×6, 1×4
A2. Single Arm Seated DB/KB Shoulder Press 2×8, 2×6, 1×4
Metcon (Time)
WORKING 1:1 with a partner
Rx.
5 Rounds
5 Front Squat 60% 1 RM
10 Box Jumps 30/24″
Band Sprint 30m *partner holds band
REST 1:1
V1.
5 Rounds
5 Front Squat 60% 1 RM
10 Box Jumps 24/20″
Band Sprint 30m *partner holds band
REST 1:1
V2.
5 Rounds
5 Front Squat 60% 1 RM
10 Box Jumps 20″
Band Sprint 30m *partner holds band
REST 1:1