CrossFit North Head – CrossFit

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Metcon (Weight)

A1. DB/KB Romanian Deadlift @3131 2×8, 2×6, 1×4

A2. Single Arm Seated DB/KB Shoulder Press 2×8, 2×6, 1×4

Metcon (Time)

WORKING 1:1 with a partner

Rx.

5 Rounds

5 Front Squat 60% 1 RM

10 Box Jumps 30/24″

Band Sprint 30m *partner holds band

REST 1:1

V1.

5 Rounds

5 Front Squat 60% 1 RM

10 Box Jumps 24/20″

Band Sprint 30m *partner holds band

REST 1:1

V2.

5 Rounds

5 Front Squat 60% 1 RM

10 Box Jumps 20″

Band Sprint 30m *partner holds band

REST 1:1