CrossFit North Head – CrossFit

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Metcon (No Measure)

Midline

3 sets

10x Strict T2B *scale as needed, but keep strict

60 second Plank Hold

10x Superman Back Extensions

Clean Grip Deadlift (@213x 3×3)

Metcon (Time)

50 Deadball Over Shoulder

EMOM 10m Farmers Carry Heavy