CrossFit North Head – CrossFit

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Overhead Squat (5×2)

Metcon (Calories)

Rx+.

5x 1:30min ON / 1:30min OFF

3 Strict Ring Muscle Ups

6 Strict HSPU

Max Cal row/ski/bike

Rx.

5x 1:30min ON / 1:30min OFF

3 Ring Muscle Ups

6 Strict HSPU

Max Cal row/ski/bike

V1.

5x 1:30min ON / 1:30min OFF

6 C2B Pull Up

6 Kipping HSPU

Max Cal row/ski/bike

V2.

5x 1:30min ON / 1:30min OFF

6 Pull Up

6 Bench Scale HSPU

Max Cal row/ski/bike