CrossFit North Head – CrossFit

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Metcon (Weight)

*A1/A2 is a superset.

A1. Glute Bridge DB Bench Press @3×01 4×8 reps

Tempo is from the top of the press, 3 sec down, x at bottom, 0 sec up, 1 sec at top

A2. Ring Row @2020 3×8-10

Metcon (Time)

For Time

Run 1km

Row 1km

Run 1km

Row 1km