Tuesday 17th April 2018
CrossFit North Head – CrossFit
Metcon (Weight)
*A1/A2 is a superset.
A1. Glute Bridge DB Bench Press @3×01 4×8 reps
Tempo is from the top of the press, 3 sec down, x at bottom, 0 sec up, 1 sec at top
A2. Ring Row @2020 3×8-10
Metcon (Time)
For Time
Run 1km
Row 1km
Run 1km
Row 1km