CrossFit North Head – CrossFit

View Public Whiteboard

Back Squat (@2×11 5×4)

Metcon (Time)

Partner Workout

Work 1:1 with partner

5 Rounds – For speed

Rx.

5 Burpee Box Jump Overs (clear the box) 24/20″

20x Jumping Lunges

10x Pull Up

5 Burpee Box Jump Overs (clear the box) 24/20″

V1.

5 Burpee Bench Jump Overs (clear the bench)

20x Jumping Lunges

10x Pull Up

5 Burpee Bench Jump Overs (clear the bench) 24/20″

V2.

5 Burpee over the bar

20x Jumping Lunges

5x Pull Up

5 Burpee over the bar