CrossFit North Head – CrossFit

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Clean Grip Deadlift (5×3 into Seated Box Jump)

A1. Clean Grip Deadlift @3131 5×3

A2. 5×5 Seated Box Jumps

Metcon (Time)

Rx+.

27-21-15-9

Deadlift 100/65kg

Ring Dips

400m Run

Rx.

27-21-15-9

Deadlift 90/55kg

Ring Dips

400m Run

V1.

27-21-15-9

Deadlift 60/40kg

Banded Ring Dips

400m Run

V2.

27-21-15-9

Deadlift 50/35kg

Banded Ring Dips

400m Run