CrossFit North Head – CrossFit

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Clean Grip Deadlift (4×2 @120% max clean)

Metcon (Weight)

Partner Wod

EMOM 10 min

1 min on, 1 min off (5 working minutes each)

30x KBS 24/16kg

*missed reps in any minute = 3x amount- Burpees at the end of the 10 mins for both partners

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

400m Run

30x Ab Mat Sit ups

400m Row/Ski

30x Thrusters 20/15kg

20 cal Bike

30x KTE