CrossFit North Head – CrossFit

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Metcon (No Measure)

A1. Paloff Press 3×10 Each side

https://youtu.be/7sSLc9MteFo

A2. Alternating crossbody opposite foot to hand strict T2B 3×10

Front Squat (@32×1 5×3)

Metcon (Time)

Rx.

For total time

3 rounds

5x Deadlift 80/55kg

5x Burpees over the bar

5x Bench jump overs

Rest 1 min

3 rounds

5x Deadlift 100/70kg

5x Burpees over the bar

5x Bench jump overs

Rest 2 min

3 rounds

5x Deadlift 120/95kg

5x Burpees over the bar

5x Bench jump overs

V1.

For total time

3 rounds

5x Deadlift 60/40kg

5x Burpees over the bar

5x Bench jump overs

Rest 1 min

3 rounds

5x Deadlift 80/55kg

5x Burpees over the bar

5x Bench jump overs

Rest 2 min

3 rounds

5x Deadlift 100/65kg

5x Burpees over the bar

5x Bench jump overs

V2.

For total time

3 rounds

5x Deadlift 40/30kg

5x Burpees over the bar

5x Plate jump overs

Rest 1 min

3 rounds

5x Deadlift 60/40kg

5x Burpees over the bar

5x Plate jump overs

Rest 2 min

3 rounds

5x Deadlift 80/55kg

5x Burpees over the bar

5x Plate jump overs