CrossFit North Head – CrossFit

View Public Whiteboard

Clean Grip Deadlift (2×3, 2×2, 1×1)

Metcon (Weight)

3 set Superset

8x Single Arm KB Suitcase Deadlift *each side

8x Single leg RDL *each leg

Metcon (Time)

Rx.

5 rounds

400m Run

30sec Dball bear hug 150/100#

V1.

5 rounds

400m Run

30sec Dball bear hug *heaviest possible