CrossFit North Head – CrossFit

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Metcon (Weight)

A1. Barbell Z Press 5×5 @60%

A2. DB Single Arm Bent Over Row

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

*15 min cap

Partner WOD

1:1

10 Rounds

100m Run

10x Burpees