CrossFit North Head – CrossFit

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Back Squat (5×5 @60%)

Metcon (No Measure)

Push/Pull Super Set

4 sets

5x Russian dip

https://youtu.be/eGK4cnYFpT0

5x Kipping Hip to bar pull up

*as big a kip as possible

Metcon (No Measure)

Rx.

6 Rounds – Every 2min

10m HS Walk

Straight into

10 Strict HSPU

V1.

6 Rounds – Every 2min

10x Wall facing shoulder touches

Straight into

10 HSPU

V2.

6 Rounds – Every 2min

10x Box Walk around

Straight into

10 Box Scale HSPU