CrossFit North Head – CrossFit

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Deadlift (3rm)

Anaerobic Endurance (AMRAP – Reps)

*score is total reps

Rx.

5 sets

1:30 AMRAP, 3:00 Rest

6x Deadlift 60/40kg

6x Hang Power Clean

6x S2OH

6x T2B

V1.

5 sets

1:30 AMRAP, 3:00 Rest

6x Deadlift 50/30kg

6x Hang Power Clean

6x S2OH

6x T2Rings

V2.

5 sets

1:30 AMRAP, 3:00 Rest

6x Deadlift 40/30kg

6x Hang Power Clean

6x S2OH

6x Hanging Double Leg Raise