CrossFit North Head – CrossFit

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Front Squat (3rm)

Anaerobic Power (Calories)

Rx.

12 sets

30 sec AMRAP, 1:30 rest

10x push press 40/30kg

Max Ski/Row/Bike in time remaining

V1.

12 sets

30 sec AMRAP, 1:30 rest

10x push press 30/20kg

Max Ski/Row/Bike in time remaining