CrossFit North Head – CrossFit

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Back Squat (3×2 @90%)

3×8 Barbell Single Leg RDLs *each leg

Tempo 3×11

*3 sec negative

Metcon (AMRAP – Rounds and Reps)

Rx+

12min AMRAP

7x Box Jump 36/30″

14x KBS 32/24kg

Rx.

12min AMRAP

7x Box Jump 30/24″

14x KBS 24/16kg

V1.

12min AMRAP

7x Box Jump 24/20″

14x KBS 20/12kg

V2.

12min AMRAP

7x Box Jump 20″

14x KBS 16/8kg