CrossFit North Head – CrossFit

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Deadlift Rack Pull (3×5)

Set racks up at knee height.

Set as per deadlift load hammies, then pull to lock out.

Improves second phase of a deadlift

Metcon (Time)

Rx.

10-8-6-4-2

Power Clean @BW

Front Squat @BW

Push Jerk @BW

into

20-40-60-80-100m Farmers carry 32/24s

2-4-6-8-10 Power Snatch @ BW

V1. 75% BW

V2. 50% BW