CrossFit North Head – CrossFit

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Metcon (Weight)

Strength.

3 set superset

3x Bottom Up Front Squat @75%

Straight into

10x KB Front Rack Lunges

Metcon (Time)

Rx.

6 rounds

10 cal Ski/Row/Bike

10x Hang Squat Cleans 40/30kg

Rest 30 seconds

V1.

6 rounds

10 cal Ski/Row/Bike

10x Hang Squat Cleans 35/25kg

Rest 30 seconds

V2.

6 rounds

10 cal Ski/Row/Bike

10x Hang Squat Cleans 30/20kg

Rest 30 seconds