CrossFit North Head – CrossFit

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Metcon (Time)

Rx.

For time: 40min Cap.

1.2km Run

50x Wall Ball

50x T2B

50x Goblet Squat 32/24kg

50x Box Jump Overs 24/20″

50x Plate OH Lunges 20/15kg

50x Plate G2OH 20/15kg

1.2km Run

V1.

For time: 40min Cap.

1.2km Run

50x Wall Ball

50x T2Rings

50x Goblet Squat 28/20kg

50x Box Jump Overs 24/20″

50x Plate OH Lunges 15/10kg

50x Plate G2OH 15/10kg

1.2km Run

V2.

For time: 40min Cap.

800m Run

50x Wall Ball

50x Hanging Double Leg Raises

50x Goblet Squat 20/16kg

50x Box Jump Overs 20″

50x Plate OH Lunges 15/10kg

50x Plate G2OH 15/10kg

800m Run