CrossFit North Head – CrossFit

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Metcon (Weight)

Strength.

3 sets

8x Alternating Glute Bridge Floor Press

https://youtu.be/htCbv-AamrE

5-10x Toe to Rope

https://youtu.be/MyDrGiWHJnI

5-10x Paraellette Shoot Throughs *use KBs if needed

https://youtu.be/B0kKQs-G6Lc

Metcon (AMRAP – Reps)

Rx.

5 rounds each

1:1 with a partner

2 min on, 2 min off

20/15 cal Assault bike

20x Double Unders

Max Burpees in time remaining

V1.

5 rounds each

1:1 with a partner

2 min on, 2 min off

20/15 cal Assault bike

15x Double Unders

Max Burpees in time remaining

V2.

5 rounds each

1:1 with a partner

2 min on, 2 min off

15/10 cal Assault bike

10x Double Unders

Max Burpees in time remaining