CrossFit North Head – CrossFit

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Metcon (Weight)

Strength.

3 set

3x Push Jerk @85%

6x Tempo Ring Row *5 sec negative

9x Hollow Rocks

Metcon (Time)

Rx.

5 Rounds – RD:RD

20/15 Cal AB Sprint

15 T2B

V1.

5 Rounds – RD:RD

20/15 Cal AB Sprint

10 T2B

5 Rounds – RD:RD

15/10 Cal AB Sprint

10 T2Rings