CrossFit North Head – CrossFit

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Shoulder Press (3×8 *use same weight across sets)

Metcon (AMRAP – Rounds and Reps)

Rx.

A.

10 MIN AMRAP

10 cal ski

5x C&J 60/40kg

1x Muscle Up

Into

B.

100x Plate G2OH 20/15kg

*every break 10x Burpees

V1.

A.

10 MIN AMRAP

10 cal ski

5x C&J 50/35kg

3x C2B Pull Up

Into

B.

100x Plate G2OH 20/15kg

*every break 10x Burpees

V2.

A.

10 MIN AMRAP

10 cal ski

5x C&J 40/30kg

5x Pull Up

Into

B.

100x Plate G2OH 15/10kg

*every break 10x Burpees