CrossFit North Head – CrossFit

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Shoulder Press (3×10)

Metcon (Time)

Rx.

21-15-9 for time

DB Clean and Jerk 15s/10s

Strict pull up

GHD sit up

400m Run

V1.

21-15-9 for time

DB Clean and Jerk 12.5s/8s

Strict pull up *with a band

GHD sit up *half range or Ab Mat Sit Ups

400m Run

V2.

21-15-9 for time

DB Clean and Jerk 10s/6s

Strict pull up *with a band

Ab mat sit up

400m Run