CrossFit North Head – CrossFit

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Back Squat (2×20 @80% of 20rm )

*if you haven’t done a 20rm, do one today instead!

Metcon (Weight)


EMOM 10 minutes

10x G2OH with plate 20kg

5x Burpees onto plate

V1. 15kg

V2. 10kg

Metcon (AMRAP – Reps)

30 second on 1:30 off x10 sets

15x Push up

Max Burpees in time remaining