CrossFit North Head – CrossFit

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Metcon (Weight)

*add 5kg to last week

Alternating 12min EMOM

Odd – 8 CG Bench Press

Even – 8 Bent Over Row

Metcon (AMRAP – Rounds and Reps)

Rx.

15 min AMRAP

8x SA DB Push Press 25/17.5 *4 each arm

8x V-sit up

8x Burpee without jump

Cash Out

600m Run

V1.

15 min AMRAP

8x SA DB Push Press 20/15 *4 each arm

8x V-sit up

8x Burpee without jump

Cash Out

600m Run

V2.

15 min AMRAP

8x SA DB Push Press 17.5/12.5 *4 each arm

8x V-sit up

8x Burpee without jump

Cash Out

600m Run