CrossFit North Head – CrossFit

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Metcon (AMRAP – Reps)

Rx.

10 min AMRAP

Max Effort UB Double Under set

Into

Max Effort Strict HSPU

V1.

10 min AMRAP

Max Effort UB Double Under set

Into

Max Effort Kipping HSPU

V2.

10 min AMRAP

Max Effort Double Under set

Into

Max Effort Box Scale HSPU

Metcon (Time)

Rx.

1.6km Run

75x Wall Balls

1km Run

50x Wall Balls

800m Run

35x Wall Balls

400m Run

20x Wall Balls

V1.

1km Run

75x Wall Balls

800m Run

50x Wall Balls

600m Run

35x Wall Balls

400m Run

20x Wall Balls