CrossFit North Head – CrossFit

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Deadlift (4×8 @80% of 8rm)

*if you haven’t done an 8rm, do one today instead!

Metcon (Weight)

EMOM 10 mins

6x Plate triple crush

https://www.youtube.com/watch?v=zUrc6PO71nA

6x Triceps push up

Metcon (AMRAP – Reps)

20 seconds on, 40 second off

10 rounds

Round 1-5

20 second max effort Ski/Bike/Row

*ALL OUT MAX EFFORT

Round 6-10

20 second max Burpees

*score is total reps