CrossFit North Head – CrossFit

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Deadlift (4×8 @85% of 8rm)

Metcon (AMRAP – Reps)

Rx+

3 min on 3 min off x5

AMRAP

9x Burpees over the bar

3x Clean and Jerk 100/70kg

*can power clean

Rx.

3 min on 3 min off x5

AMRAP

9x Burpees over the bar

3x Clean and Jerk 80/55kg

*can power clean

V1.

3 min on 3 min off x5

AMRAP

9x Burpees over the bar

3x Clean and Jerk 60/40kg

*can power clean

V2.

3 min on 3 min off x5

AMRAP

9x Burpees over the bar

3x Clean and Jerk 50/35kg

*can power clean