Monday 11th February 2019
CrossFit North Head – CrossFit
Deadlift (4×8 @85% of 8rm)
Metcon (AMRAP – Reps)
Rx+
3 min on 3 min off x5
AMRAP
9x Burpees over the bar
3x Clean and Jerk 100/70kg
*can power clean
Rx.
3 min on 3 min off x5
AMRAP
9x Burpees over the bar
3x Clean and Jerk 80/55kg
*can power clean
V1.
3 min on 3 min off x5
AMRAP
9x Burpees over the bar
3x Clean and Jerk 60/40kg
*can power clean
V2.
3 min on 3 min off x5
AMRAP
9x Burpees over the bar
3x Clean and Jerk 50/35kg
*can power clean