CrossFit North Head – CrossFit

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Back Squat (2×20 @85% of 20rm )

Metcon (AMRAP – Rounds and Reps)

Rx.

20 min AMRAP

5x Thrusters 60/40kg

7x Hang Power Clean

10x Sumo Deadlift High Pull

50x Double Unders

V1.

20 min AMRAP

5x Thrusters 50/35kg

7x Hang Power Clean

10x Sumo Deadlift High Pull

50x Double Unders

V2.

20 min AMRAP

5x Thrusters 40/30kg

7x Hang Power Clean

10x Sumo Deadlift High Pull

25x Double Unders