CrossFit North Head – CrossFit

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Seated Strict Press (3×10)

Metcon (AMRAP – Rounds and Reps)

A.

Rx.

10 min AMRAP

10x Ring Dips

10m HS Walk

10x Strict Pull Up

V1.

10 min AMRAP

10x Banded Ring Dips

10m HS Box Walk Arounds

10x Banded Strict Pull Up

Metcon (AMRAP – Rounds and Reps)

B.

Rx.

10 min AMRAP

10 cal row/ski/bike

10x Alternating DB Snatch 30/22.5kg

10x Box jump overs 24/20″

V1.

10 min AMRAP

10 cal row/ski/bike

10x Alternating DB Snatch 25/17.5kg

10x Box jump overs 24/20″

V2.

10 min AMRAP

10 cal row/ski/bike

10x Alternating DB Snatch 20/12.5kg

10x Box jump overs 20″