CrossFit North Head – CrossFit

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Front Squat (4×8 @80% of 8rm)

Metcon (AMRAP – Reps)

Rx.

30 second on 1:00 off x10 rounds

Rounds 1-5

10x Push Press 40/30kg

Max Air Squats in time remaining

Rounds 6-10

10x Front Squat

Max Ring Row in time remaining

V1. 30/20kg