CrossFit North Head – CrossFit

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Metcon (Weight)

Double KBs

15 min AMRAP

1:1 with a partner

5x Deadlift

4x Hang Power Clean

3x Front Squat

2x Jerk

1x Thruster

Metcon (AMRAP – Rounds and Reps)

Rx.

15 min AMRAP

1:1 with a partner

20x UB KB swings 32/24kg

1x Rope Climb

V1. 24/16kg

Rope Lock Down

V2. 20/12kg

2x Rope Walk Up

Metcon (AMRAP – Rounds and Reps)

Midline Finisher

6 min AMRAP

20x Russian Twist

10x Weighted Sit Up

20x Truck drivers

https://www.youtube.com/watch?v=Vg2teM1pZhU