CrossFit North Head – CrossFit

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Sumo Deadlift (4×8 @80% of 8rm)

Metcon (AMRAP – Reps)

Rx.

2:30 on, 2:30 off x6

Rounds 1-3

30x Ab mat Sit Up

Max Deadlift 60/40kg in time remaining

Rounds 4-6

15x Front Squat 60/40kg

Max Push Ups in time remaining

V1. 50/35kg

V2. 40/30kg