CrossFit North Head – CrossFit

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Front Rack Lunge (1×20 @80% 20rm)

Metcon (Weight)

3×5 S2OH with same weight as lunges

Metcon (AMRAP – Reps)

Rx.

1 min on, 2 min off x6 rounds

15/10 cal Row/Ski/Bike

Max Burpees 6″ touch in time remaining

V1.

1 min on, 2 min off x6 rounds

10/6 cal Row/Ski/Bike

Max Burpees 6″ touch in time remaining

Metcon (No Measure)

3 sets

*aim is to stay unbroken on each set

10x Push up toe touch

https://youtu.be/xTbmBPqXUyk

10x Twisting plank

https://youtu.be/4_xcxdAtDHQ

10x Side to side plank walk *5x left, 5x right

https://youtu.be/M7EAoLkqc_0

Rest as needed