CrossFit North Head – CrossFit

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Metcon (Weight)

Alternating 12min EMOM

Odd – 6x DB Bench Press

Even – 6x Bent Over Row

Metcon (Time)

5-10-15

Front Squat 60/40kg

Hang Power Snatch 60/40kg

Into

100 Ab mat sit ups

Into

15-10-5

Front Squat 60/40kg

Hang Power Snatch 60/40kg

V1. 50/35kg

V2. 40/30kg