CrossFit North Head – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

3x DB snatch

3x DB SA OHS

3x Burpee

Metcon (Time)

Partner workout

Rx.

5 rounds

1:1 work to rest

10x Pull Up

10x Box Jump Overs 24/20″

10x S2OH 40/30kg

V1.

5 rounds

1:1 work to rest

10x Band Scale Pull Up

10x Box Jump Overs 24/20″

10x S2OH 40/30kg

V2.

5 rounds

1:1 work to rest

10x Ring Row

10x Box Jump Overs 20″

10x S2OH 30/20kg