CrossFit North Head – CrossFit

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Shoulder Press (3×8 @85% of 8rm)

Weighted Pull-ups (3×8)

Metcon (Time)

Rx.

3 Rounds:

400m Run

30 Double Unders

3 Rounds of:

3x Muscle up

6x Push Up

9x Squats

*1 round= run + Dubs + 3 rounds

V1.

3 Rounds:

400m Run

30 Double Unders

3 Rounds of:

6x C2B Pull up

6x Push Up

9x Squats

*1 round= run + Dubs + 3 rounds

V2.

3 Rounds:

400m Run

20 Double Unders

3 Rounds of:

6x Pull up

6x Push Up

9x Squats

*1 round= run + Dubs + 3 rounds