CrossFit North Head – CrossFit

View Public Whiteboard

Sumo Deadlift (4×8 @85% of 8rm)

Metcon (Time)

400x Plate OH Walk 15/10kg

*every time you break do 3 burpees onto plate

Metcon (Weight)

Rx.

Alternating EMOM 18 mins

Min 1. 15x Plate G2OH 15/10kg

Min 2. 18 plank march

Min 3. 20x Alternating DB bicep curls

V1.

Alternating EMOM 18 mins

Min 1. 15x Plate G2OH 10/5kg

Min 2. 18 plank march

Min 3. 20x Alternating DB bicep curls