CrossFit North Head – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30x Double Unders

20x Kipping HSPU

10x Burpees

Metcon (AMRAP – Reps)

With a partner

20 sec on/ 1min off

3 rounds each

Partner 1. Assault Bike (20 sec)

Partner 2. Burpee + 2x Jumping Lunges (1 min- during partner 1 rest)

Then change roles for 3 rounds.

Then repeat again (so 12 rounds total- 6 of each exercise)