CrossFit North Head – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Dorie”

Partner WOD.

20min AMRAP

Buy In:

150 meter Partner Carry (each)

Then, in time remaining:

Partner A completes 1 round of:

15 American Kettlebell Swings 24/16kg

10 Burpees

5 Ground-to-Overheads 40/30kg

Partner B performs:

Max Wall Ball Shots 9/6kg

Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:

AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

When Partner 1 completes 15/10/5 round, partners switch. Continue, switching after each round until 150 cumulative Wall Balls are completed by the team. Score is numbers of Rounds and Reps of the 15/10/5 completed for both partners combined.