CrossFit North Head – CrossFit

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Bench Press (*aim is to hit a 90% single for the day)

Metcon (Weight)

3 set super set

Close Grip Bench Press 3×6 @70% of above single for the day

Bench Dips x20

Metcon (Weight)

3 set super set

DB French Press x10

Barbell Bicep curls x10

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Rx.

21-15-9 for time

Deadlift 100/70kg

HSPU

V1.

21-15-9 for time

Deadlift 80/55kg

Kipping HSPU

V2.

21-15-9 for time

Deadlift 60/40kg

Box scale HSPU