CrossFit North Head – CrossFit

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Back Squat (*aim is to hit a 90% single for the day)

Metcon (Weight)

3 set super set

Box Jump x3-5

Back Squat x6 @70% of above single for the day

Metcon (Weight)

EMOM (with a Partner) in 20 minutes

5 Thrusters (95/65 lb)

5 Burpees

While partner hangs from Pull-Up Bar

This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar.