CrossFit North Head – CrossFit

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Metcon (Time)

Rx.

EMOM 4x Burpees till complete:

For Time

20x Deadlift 40/30kg

20 Thrusters

20 Sumo Deadlift High-Pulls

20x Hang Power Clean

20 Push Jerks

20 Front Squats

20 Overhead Squats

V1. 30/20kg

V2. 25/15kg