What is CrossFit Kids ?

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.

What Does this mean?

This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump.

All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.

When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn't coach them to be good at just one thing.


Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.


With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

Structure
Warm Up
Focus New Skill or Movement
WOD Workout of the Day
CrossFit Kids Games Age Appropriate
Reward for the Best Mover To Keep Focus on Correct Technique

CFNH currently runs CrossFit as a sport option at Manly Village Public school and St Paul’s Catholic High School - if you would like your school to get involved too, please contact us for more details.

Contact Julia on 0405 441775 or juliah@crossfitnorthhead.com.au

Timetabled CrossFit Kids classes:


TUESDAYS:         CrossFit Kids (7-10yrs)        -    3.45pm-4.30pm

THURSDAYS:         CrossFit NexGen (11yrs+ and teens)    -    4-5pm