• The WOD (Workout of the Day)

    Each day, a new workout is set. Also known as the WOD, it combines weightlifting, gymnastic and athletic elements into a time-based session, where the goal is usually to finish the exercises as fast as possible, or to complete as much as possible in the time available.

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  • Meet Our Coaches

    The coaches at CrossFit North Head bring broad backgrounds and a range of experiences resulting in a diverse team to support your training.

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